Sheesh is right who does that???? Coach Troy is never worn out CAUSE HE DOESN'T DO ANYTHING!!! Snow here not rain supposedly a whole foot...Larry already has a snow day and not a flake has been seen...sound familiar???
...I went sans Troy this weekend...descending time tempo sets, starting at 30 minutes...with 20 minutes of spin ups and recovery thrown in for good measure in between...it was fun!
Way to go! I can't even imagine what 2.5 hours on a trainer would be like. I have to talk myself into just 60 minutes. I think my trainer PR is 75 minutes.
....at least the dogs were impressed...
5 comments:
2.5 hours!! Sheesh, I thought I was doing good with 1.
Coach Troy must be worn out (looks like "the boy's" are.
Sheesh is right who does that???? Coach Troy is never worn out CAUSE HE DOESN'T DO ANYTHING!!! Snow here not rain supposedly a whole foot...Larry already has a snow day and not a flake has been seen...sound familiar???
...I went sans Troy this weekend...descending time tempo sets, starting at 30 minutes...with 20 minutes of spin ups and recovery thrown in for good measure in between...it was fun!
Well done, 2.5 hours is up there a ways. More than I prefer, that's for darn sure!
Way to go! I can't even imagine what 2.5 hours on a trainer would be like. I have to talk myself into just 60 minutes. I think my trainer PR is 75 minutes.
You gotta admire that kind of dedication.
Post a Comment